Masturbation is a fun and necessary part of life. And the best part is the long list of health benefits of masturbating . . . Unfortunately, there are a number of myths about masturbation, many of which try to convince you that masturbation is bad for you or, even worse, somehow
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If you’ve ever practiced Lion’s Breath Pranayama (Simhasana), then you know just how much fun this silly breath practice can be. From the outside, it may look ridiculous, but this pranayama exercise is invigorating, empowering, and delightfully playful. You may have heard Lion’s Breath called Simhasana or Lion Pose or you
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To give is to love. A single oak tree can have half a million leaves. If we see each leaf as an individual, our vision is too limited. Each leaf is a part of the whole tree. A leaf cannot live alone. It has to hang in there with others. Your heart
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With so much Gemini energy, the first half of May is sure to be eventful. And as the most talkative sign in the zodiac, Gemini will be putting your communication skills to the test. Read on for your May astrology forecast and how this month’s upcoming astrological events will
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To give is to love. A single oak tree can have half a million leaves. If we see each leaf as an individual, our vision is too limited. Each leaf is a part of the whole tree. A leaf cannot live alone. It has to hang in there with others. Your heart
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Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas.
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I’m not a tidy person by nature. Growing up, my mom used to tease me that my bedroom often looked like a tornado went through it. Things didn’t miraculously get better as an adult. I didn’t suddenly learn how to declutter. But over the years, I’ve picked up a few simple
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Welcome to the wonderful world of teaching yoga online! Whether you’ve been teaching online yoga for years, preparing for your first-ever online class, or somewhere in between, there are many benefits of bringing your yoga teaching online. There are also many challenges and important things you need to know and keep
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Oh, the female orgasm. While some vagina owners know exactly what they need to climax, others have a more unpredictable relationship with their orgasm. But whether your Big-O is your BFF or that friend you catch up with once a month, there are always ways to get closer. To fully embrace
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Let’s face it: some days we’re just too busy for a full-blown 60-minute+ practice. Sometimes, we just need a quick yoga fix to get us through the day. Whether you use them to calm your nerves before a big presentation at work or to quickly sweat during your lunch break, short
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