As the world begins to reopen, we can recall that busy, FOMO-ruled existence where making time for daily self-care practices were only aspirational and for others were essentially non-existent. For those who traditionally prioritized their me time, it looked more like dining out with friends, travelling and regular massages, facials and
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Positive affirmations aren’t just for adults! Affirmations for kids work wonders for their mindset too! Whether you introduce your child to affirmations for focus, positivity, anxiety, or anything else that serves their specific needs, affirmations are a powerful yet simple tool for every parent. Some kids are worriers. They get scared, anxious
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Looking for a boost in energy? Need to hit the nutrition-packed reset button? Look no further than your daily dose of green juice! This green juice recipe is hydrating, energizing, nourishing, and delicious. Just as green smoothies enjoyed their time in the proverbial sun, green juice is back in action to
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Nothing beats a Sunday morning run through the park, but as any runner will tell you – those runs can also result in aches and pains. Thankfully, yoga for runners can help. Balancing the benefits of running with practicing yoga, can help to protect your joints, while improving flexibility and strength.
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If you’re wondering, the answer is yes – there is a wellness app for that! With technology and insight available at our literal fingertips, humans are increasingly connected to our devices. But could that be a good thing if we’re spending time on wellness apps? Sure, we could all spend a
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Does the idea of practicing family yoga together sound like a dream come true? Or perhaps it sounds more like a nightmare – your children protesting when you announce it’s yoga time, complaining as you roll out the mats, whining about the other things they would like to do, wondering where
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Have you experienced the power of herbs for immune support? Herbs and herbal medicine are not a passing health fad, nor will they fall into the shadows of wellness news like so many superfoods do. The importance of supporting your immune system for long term health and vitality is here to
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There are a surprisingly high amount of potassium health benefits. Potassium, known as K on the periodic table, is a mineral with many important functions in the body. It is an electrolyte essential for metabolic processes including nerve transmission and muscle contraction. Diets high in potassium have been associated with a
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Aparigraha, or non-greed, is the fifth Yama in Patanjali’s Ashtanga Yoga Path. Patanjali laid out what is known as the Eight-Limbed Path in the Yoga Sutras to specify eight distinct steps to follow in order to reach enlightenment, or as he described it, Samadhi. The Yamas are ethical restraints and they
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Plastic Free July is a global movement that was created to bring awareness to the quantity of plastic we use daily. Throughout the month, let’s commit to the Plastic Free July Challenge and find alternatives to reduce our plastic consumption and live a more sustainable lifestyle: healthier for ourselves and the
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