Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in love with a particular form of fitness has found that movement can be medicine – both physically and mentally. When it comes to yoga, there is no shortage of physical benefits. And based on
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Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your last relationship? Breakups are tricky – they’re emotional, they’re hard, and it’s normal to feel conflicted, especially if you were very close with that person. Even if you know that the end
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When you read the word mystical, what are the first thoughts, words, or images that come to your mind? It wouldn’t be surprising to us if any of the following made it on your mental list: astral projection, healing crystals, flying unicorns, aliens, channeling sacred knowledge, the unexplainable, magical, and woo-woo. Those
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The second trimester of pregnancy is sometimes the most exciting. You start to “show.” You start to feel some fluttering kicks. You might even fall into a pregnancy groove as you start to get used to the many changes happening in your life. For most, the second trimester offers a boost
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It’s no secret that, globally, we are in the midst of a staggering mental health crisis. In fact, according to international nonprofit Project HOPE, 25% of the world’s population suffers from mental illness. Unfortunately, two thirds of those with mental health conditions do not receive the help they need. This is
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What does the word “goddess” mean to you? Take a moment, close your eyes, and focus purely on the word “goddess.” How does it make you feel? What does it look like? The word “goddess” can be defined as “a woman greatly adored and admired,” “a female deity,” and “a woman
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Online fitness classes are trending now more than ever. Have you jumped on the bandwagon yet? While it can sometimes be challenging to work up the motivation to exercise at home, it always feels worthwhile after a solid sweat sesh. And of course, if you find the right teachers and classes
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CBD for stress, CBD for pets, and now CBD for skincare?! The rumors are true . . . the benefits of CBD expand beyond just everyday health and have now graced the skincare industry. cbdMD, one of our favorite CBD brands, recently launched their Botanicals line with a full range
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Anyone who leads an active lifestyle, should start paying closer attention to how their knees feel with each movement. Whether you love to run, jog, or hike, practice yoga or dance, do kickboxing, or any other high-intensity exercise, your knees are a key joint in these activities – and one in
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In our brave new world of working from home, shopping from home, and overall reduced physical activity, the need for maintaining good physical fitness is more paramount than ever. Thankfully, simple practices like core Pilates exercises can help us maintain healthy fitness levels. According to statistics from the US Department of
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