With the rise of remote workers and more people who work from home, online yoga classes are a great option for maintaining (or starting!) a home yoga practice. Online classes are the way of the future, and are definitely here to stay, particularly for those who work from home! Yoga offers a
Read More
You’ve heard it before: You vote with your dollars! But what does that mean exactly and what does it have to do with sustainable businesses? Here’s the deal. Every time you take out your wallet to buy something, you are participating in the economy and you are being an active creator
Read More
Have you tried any TikTok workouts yet? If you’ve been checking out your backside lately and want to take your glutes to the next level with targeted glute exercises, then you’re in the right place. We’ve done the heavy lifting and compiled a list of five glute exercises on TikTok. We’ve all
Read More
When you hear the term Tantra Yoga, what do you think of? The Kama Sutra? Sex in pretzel-like positions? If your answer was one of those or somewhere in between, then you are kind of right, but mostly wrong . . . Honestly, thinking about Tantric Yoga and Tantric sex as
Read More
Do yoga with a wrist injury? It may sound impossible, but it is doable with the proper modifications. Injuries suck, but unfortunately, they’re part of life. They can come from anywhere, and seem to happen at the most inopportune times. Sometimes we injure ourselves from overuse or strain of a joint. Other
Read More
It’s fall y’all, and we are obsessing over our new yummy fall recipe: vegan acorn squash mac and cheese. With a plethora of new fall-friendly recipes on the menu like this one, this is one of the major reasons to be excited for cooler temps. One particular autumn food group worth
Read More
When you hear “holistic health and wellness,” do you think of alternative medicine, naturopathy or the integration of Eastern and Western medicine? Simply put, the definition of health is the absence of sickness and dis-ease. While this definition is true, it lacks the understanding that optimal health is more than just
Read More
As a wildly popular yoga and meditation teacher, Gina Caputo offers a down-to-earth, no-nonsense, practical, intuitive and accessible approach to the beloved practice of yoga. Impressively, Gina curates, designs and produces all of her own content on her website, newsletter and social media platforms. Gina Caputo is a true powerhouse both on
Read More
When you hear “holistic health and wellness,” do you think of alternative medicine, naturopathy or the integration of Eastern and Western medicine? Simply put, the definition of health is the absence of sickness and dis-ease. While this definition is true, it lacks the understanding that optimal health is more than just
Read More
It’s fall y’all, and we are obsessing over our new yummy fall recipe: vegan acorn squash mac and cheese. With a plethora of new fall-friendly recipes on the menu like this one, this is one of the major reasons to be excited for cooler temps. One particular autumn food group worth
Read More