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Water Fasting: What is a Water Fast and the Health & Spiritual Benefits and Dangers?

https://www.youtube.com/embed/9wRBLfeccTo Fasting is well known in India. And also it is well known in Russia too. But wherever these Russian people go, Indian people go, from the other country, whoever believe in the fasting, they carry those ideas with them. What is fast, first of all? For fasting, Sanskrit words are

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