When your hormones are off, it can show up in many different ways. PMS, hot flashes, night sweats, brain fog, and/or weight gain are just a few of the ways that a hormonal imbalance can affect you. The body is very smart at working toward balance, or homeostasis. And the body
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Being an empath is hard. Experiencing other people’s thoughts and feelings as though they are your own is exhausting and it can feel like the weight of the world rests on your shoulders. The physical, emotional, mental, and spiritual exhaustion that we feel is sometimes too much to bear, causing higher
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Has anyone ever asked you, “Did you wake up on the wrong side of the bed?” Well, the person asking probably thinks you are being a Moody Judy (no offense to anyone named Judy). Namely, the saying implies that a person is in a bad mood. If you are tired of
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Has anyone ever asked you, “Did you wake up on the wrong side of the bed?” Well, the person asking probably thinks you are being a Moody Judy (no offense to anyone named Judy). Namely, the saying implies that a person is in a bad mood. If you are tired of
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If you’re think of bendy bikini clad beach beauties showing off their flexibility on a paddle board surrounded by crystal clear water on a sunny day when you hear the words SUP Yoga, you are not alone. Due to its Instagram influencer-worthy glam shots, SUP Yoga has the stigma of being
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Our self-talk is so important – it is the constant narrator that colors in our day, our mood, our feelings, our outlook. Self-talk is a driving force in our self-image. How we talk to ourselves becomes the way that we talk about ourselves and ultimately becomes the way we see ourselves
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Did you know that September is National Yoga Awareness Month? Every year, the month of September is officially dedicated to raising awareness around the practice of yoga and its many health benefits. For over a decade, the month of September has been used to educate the general public about the vast
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As human beings, we are so attached to our physicality that we fail to acknowledge that who we are is much deeper and greater than these bodies. We are all made up of energy, and everything throughout the entire Universe is made up of energy. When somebody refers to a person
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Have you ever wondered how to raise your vibration? Or maybe you’ve heard the saying “vibes speak louder than words.” The vibration or “vibes” can be felt by anyone, is not exclusive to an empath. A vibration is basically the quality of energy of a person, a place, or a thing.
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Post traumatic stress disorder (or PTSD) is a mental health issue where the echoes of a traumatic event reverberate around the lives of those affected, causing profound emotional distress long after the danger has passed. It is often characterized by flashbacks, nightmares, high anxiety, and feelings of helplessness. PTSD has a
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