As the world begins to reopen, we can recall that busy, FOMO-ruled existence where making time for daily self-care practices were only aspirational and for others were essentially non-existent. For those who traditionally prioritized their me time, it looked more like dining out with friends, travelling and regular massages, facials and
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We’ve all been there. Here in the middle of your yoga class, the instructor calls out “Everyone move into your version of Side Angle Pose.” Panic sets in! You look around the room, some people are extending an arm overhead, some are doing a half or full bind (how the heck do
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You’ve likely heard all about how great children’s yoga can be and now you’re ready to start practicing at home with your kids – but you don’t know where to start. What do you do first? How do you get them engaged? And how the heck do you get them to
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In 2020, we not only collectively navigated a global health pandemic, but we also saw a number of tragic events unfold that led to global protests condemning systemic racism and ongoing police brutality. As a result, many organizations began to tackle the difficult, uncomfortable and yet necessary subject of diversity, inclusion
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Do you believe we are the generation that can restore our planet? Yes, you are not alone! We have a deep desire to make our Earth’s ecosystems healthier again because we grew up knowing how crucial it is. We have seen the effects global warming and climate change have on our direct
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Crystals have soared in popularity over the past few years – and for good reason! They are gorgeous and carry innate energy and wisdom from our Mother Earth. There are endless ways you can use the powerful energetic frequencies that crystals hold, but one of my favorite ways is through gridding. The
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If you’ve ever wondered whether the ‘constructive criticism’ you’re receiving is actually more deconstructive than beneficial, odds are it might be precisely what you suspect! In this article, we will explore five key ways that you can differentiate between genuinely constructive feedback and anything that’s, well, not. Have you ever stayed up
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Pre-pandemic, 52% of millennial women were already pointing to money issues as the most stressful thing in their lives. Despite it being the least mentioned type of negative experience for Americans, more than one-in-five have mentioned economic difficulties resulting from the pandemic. In contrast, nearly 40% of Canadians are worrying more
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Every April 22, we celebrate Earth Day. Known as the birth of the modern environmental movement, the first Earth Day was honored in 1970. Today, 51 years later, 1 billion individuals in 190+ countries mobilize to celebrate and protect our Planet Earth. Earth Day is a great time to learn more
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What is emotional eating, actually? Well, do you eat when you’re bored? Or upset? Or sad? How about when you feel bad and want to feel something else, even if it’s just “feeling full?” If you said yes to any of these, this is a form of emotional eating, or simply
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