These three foundational yoga poses span across many genres of movement and exercise: from yoga, physiotherapy, and Pilates to all bootcamp-style workouts and beyond. These positions are often not explained in detail or tailored to the individual in group class settings. However, these foundational yoga poses are complex in some
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In Sanskrit, Sun Salutations are called Surya Namaskar. “Surya” is derived from the root “Su” which symbolizes the sun and means to release energy. “Namaskar” is a respectful greeting translated as “I bow to you” (similar to Namaste, which means “I honor you”). Surya Namaskar has been traditionally practiced in the
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Fallen Angel is a Side Crow (Parsva Bakasana) variation that looks much more intimidating than it is in practice. It’s a beautiful and graceful pose that you can sneak into any sequence or yoga class that includes a Side Crow. Want to learn or refresh your Side Crow Pose? Here’s
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Side Crow (Parsva Bakasana) is a deep twisting arm balance that relies on a strong core and solid Chaturanga foundation. Many yogis find Side Crow more accessible than Crow Pose (Bakasana) since the legs move together, providing for a bit more strength and stability. There are several ways to approach Side
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Sun Salutations are a wonderful way to warm your body up, set your breathwork for practice, and get into the yoga zone. If you’ve taken a Vinyasa, Power Yoga, or Ashtanga class before then you are probably already familiar with Sun Salutations A and B, but you might not be
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By Tonya Wetzel | October 24, 2019 Tittibhasana, otherwise known as Firefly Pose, is an arm balance that requires flexible hips and hamstrings, a supportive core, as well as arm and shoulder strength. Some yogis find Tittibhasana more accessible than other arm balances because you sit into this pose and it relies on full body
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Grasshopper Pose (also known as Dragonfly Pose, Parsva Bhuja Dandasana, or Maksikanagasana) is a fun and challenging asana for your body and mind. It combines a deep twist, hip opener, AND an arm balance all in one.There’s a lot going on in Grasshopper Pose, so it’s important to warm
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Bhastrika, or Bellows Breath, is a simple form of Pranayama (or breathing exercise). One of the easier forms of Pranayama to practice, Bellows Breath is popular for its naturally energizing benefits.This breathing technique will help clear your mind and give you a natural and immediate boost of energy, so it’s
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Yoga wheels are all the rage in the yoga community. For those of you who have not yet experienced them for yourself, the magic may not be fully understood. Yoga wheels are in the spotlight in the yoga scene because they offer an inspiringly diverse range of uses.From therapeutic and
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Bhastrika, or Bellows Breath, is a simple form of Pranayama (or breathing exercise). One of the easier forms of Pranayama to practice, Bellows Breath is popular for its naturally energizing benefits.This breathing technique will help clear your mind and give you a natural and immediate boost of energy, so it’s
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