I was a newly qualified kids yoga teacher . . . fresh out of my training, with bundles of ideas. Amidst all of my excitement, I agreed to teach my first yoga class. Soon, my commitment sank in and the nerves did as well. I was worried if this was
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A lot of people want to learn how to meditate, but many feel overwhelmed or aren’t sure where to start. But with so many benefits that come with a meditation practice, it’s well worth the effort. Raise your hand if sometimes your day feels like a succession of random experiences
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Why is it that we find the most difficult times to focus on self-care are actually the most important? It’s because staying stressed makes everything worse when it comes to our health. Stress weakens our immune systems (not what we need) and slows down our metabolisms (also not what we
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Living with intention means being in the driver’s seat of your life. Are you the one directing your life or is your life directing you? We all know that what happens in life cannot truly be controlled by anyone. There are many things which are imposed upon all of us each
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Want to impress your guests with a beautiful, colorful, healthy (and shhh super easy) dish? This vegetable spring roll recipe is not only a treat for the eyes, but a delicious way to enjoy tons of plant-based nutrients! Fresh, raw veggies pack a punch of vitamins and nutrients, plus
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Picture it: you’re in Downward Facing Dog, but instead of concentrating on feeling your body in this pose, you’re composing next week’s to-do list. We’ve all been there during a yoga class! And while thoughts and distractions are bound to occur on the mat, there are simple ways to avoid distractions
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By Tonya Wetzel | July 27, 2019Super Soldier Pose is a newer and non-traditional yoga asana that has gained a lot of popularity due to its fun nature and Instagram-worthy appeal.At first, it might feel disorienting, but after breaking it down into the steps outlined in this Super Soldier Pose tutorial, you
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Not to sound dramatic, but it’s a minefield out there. From shampoos to household cleaners to the mascara we put on our eyelashes and the color we put on our lips, many of our common products and self-care items are full of chemicals and known toxins.Don’t stop the natural trend
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It's anything but difficult to fall into a trench. Regardless of where you are throughout everyday life, things can get entangled, chaotic, and now and again out and out terrible. Regardless of whether you can't control what's going on in your life, you can control how you approach it every
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Getting down to business shouldn't keep you from building up your profound mindfulness. In the present quick paced business world, it's anything but difficult to disregard contemplation and yogic practices and spotlight on expanding your profitability.Be that as it may, it doesn't need to be like this. There are numerous
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