The pandemic gave everyone in the yoga community a very valuable reminder — yoga can be practiced, anytime, anywhere, especially online. While the concept of on-demand yoga has been around for some time, over the past year we have seen that when forcibly driven to the digital space, the yoga
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Let’s face it – you are beyond ready for love! You’ve waited long enough and are so freaking tired of wondering who your soulmate is, where they are and when you’ll find them. It can be exhausting! After all, you’re a great catch and deserve to find your person. Dating can
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Can’t quite figure out how to get over a breakup? Having issues letting go and moving on from your last relationship? Breakups are tricky – they’re emotional, they’re hard, and it’s normal to feel conflicted, especially if you were very close with that person. Even if you know that the end
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Developed in the early 1900s, Pilates is a form of exercise that uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that emphasizes the use of your abs, thighs, hips and lower back through repetitive movements. Pilates is great for people
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Bamboo toilet paper, say what?! Maybe you’ve already heard of the bamboo TP trend. Or maybe you’ve heard of bamboo flooring and bed sheets but didn’t know the bamboo craze hit the bathroom . . . Traditional toilet paper is typically made from trees, and over 27,000 trees are cut down
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Every year, more peer-reviewed articles are published demonstrating the scientific benefits of meditation practiced regularly. Many of these studies show that improvements to participants’ lifestyle, health, and mental wellbeing can be seen in as short as a few weeks of practice. As 2020 has already shown us, life is full
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Some people only practice yoga online. Others have never tried an online yoga class. . . We’re no strangers to the yoga commute. The stressful “will I get out of work in time to make it to the class I signed up for?” or “what if I can’t find parking!” worries
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What does it mean to be a “fit chick”? A fit chick is a woman who loves to workout, and takes her health and fitness seriously. Her health is a top priority, and that’s always sexy! We’ve all got our “types” when it comes to dating. But if you
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Weight loss: a term that causes so many headaches for so many of us. If it’s not something you’ve personally battled your whole life, you probably know a friend who has. For many of us, losing weight is the one thing we feel like we just can’t figure out. And
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