Developed in the early 1900s, Pilates is a form of exercise that uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that emphasizes the use of your abs, thighs, hips and lower back through repetitive movements. Pilates is great for people
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Bamboo toilet paper, say what?! Maybe you’ve already heard of the bamboo TP trend. Or maybe you’ve heard of bamboo flooring and bed sheets but didn’t know the bamboo craze hit the bathroom . . . Traditional toilet paper is typically made from trees, and over 27,000 trees are cut down
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Every year, more peer-reviewed articles are published demonstrating the scientific benefits of meditation practiced regularly. Many of these studies show that improvements to participants’ lifestyle, health, and mental wellbeing can be seen in as short as a few weeks of practice. As 2020 has already shown us, life is full
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Some people only practice yoga online. Others have never tried an online yoga class. . . We’re no strangers to the yoga commute. The stressful “will I get out of work in time to make it to the class I signed up for?” or “what if I can’t find parking!” worries
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What does it mean to be a “fit chick”? A fit chick is a woman who loves to workout, and takes her health and fitness seriously. Her health is a top priority, and that’s always sexy! We’ve all got our “types” when it comes to dating. But if you
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Weight loss: a term that causes so many headaches for so many of us. If it’s not something you’ve personally battled your whole life, you probably know a friend who has. For many of us, losing weight is the one thing we feel like we just can’t figure out. And
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