Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But it can also be a stressful time for your body and your mind. It opens the door to so many new physical aches and pains and emotional fears and uncertainties. Thankfully, Prenatal
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Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. Like all yoga practices, practicing yoga while pregnant is a deeply spiritual and transformational experience. As you connect with your child growing inside of you, you also work to connect with your breath, your feelings and emotions surrounding
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Congratulations – you’re pregnant! Over the coming months, you’ll experience immense changes in your body and life. But what about your yoga practice? Can you still practice yoga while pregnant? YES! Might you need to make some modifications throughout the way? Also yes. Just like any pose in yoga, there
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