Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. Like all yoga practices, practicing yoga while pregnant is a deeply spiritual and transformational experience. As you connect with your child growing inside of you, you also work to connect with your breath, your feelings and emotions surrounding
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We’ve all heard the seemingly endless positive effects of practicing gratitude for our physical and emotional bodies. If you were to listen to some of the claims out there, this state of mind has the power to influence all aspects of life from your sleep to your anxiety levels. Supposedly
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What you most likely experience in a sweaty vinyasa studio may be a far cry from the traditional style of yoga class that originated in India many moons ago. Taking yoga online is an even greater leap away from these more traditional ways of practicing yoga. Yet, there is no right
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