Having abundance is a hard thing to visualize for many people. There are countless reasons that could contribute to this, like financial hardships or struggling with worthiness issues, to name a few. Yet the power of an abundance meditation can help to fill that void. “Your thoughts are incredibly powerful. Choose
Read More
When your Root Chakra needs some TLC, there isn’t quite much like a Yin Yoga sequence chock full of yoga poses that stimulate that chakra to help create balance. There are so many different yoga poses to stimulate the Muladhara Chakra (or Root Chakra), but Yin Yoga postures are some of
Read More
Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year. And that number is only on the rise. But what’s more interesting to me is that . . . I’m part of this statistic. Hello, my name is Allie.
Read More
Yoga is available for ALL body types. If you have a body, you can do yoga. When I first began yoga seven years ago, I felt out of place and ashamed of my body because I didn’t fit the image of the super thin yogi you see all over Instagram and
Read More
Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits. But there are also risks associated with practicing yoga, which can increase with age. That’s why it’s important for older yogis to know how to honor their bodies
Read More
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. But backbending can be a bit intimidating and many of us are unsure how to safely begin a backbending practice. No need to feel discouraged! This article will give you the tools you
Read More
The Moon Salutation (Chandra Namasakar) sequence of yoga poses is the Yin to the Sun Salutation Yang. In Sanskrit, “Chandra” means moon. Moon Salutations give thanks to the moon and channels the calming energy she emanates. Moon Salutations are cooling and quiet because they channel feminine energy from the moon;
Read More
What is the difference between a Sun Salutation A and a Sun Salutation B? This is a very common question that yoga students ask, and this article will show you the difference in a step-by-step photo tutorial so you can practice each form of Sun Salutation to experience the similarities
Read More
While more and more men are beginning to practice yoga in the West, many men still see yoga as “glorified stretching” with no strength or cardio involved. These guys are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really
Read More
If you’ve tried it, then you know it’s true: online yoga can be amazing. Not only do online yoga classes give you the freedom to practice anytime, anywhere, they also give you the ability to choose the style, duration, intensity, and focus of your classes. You basically get to handpick the
Read More