How does a Headstand or any inversion relate to our ability to manage emotions and remain calm under pressure? One of the biggest benefits of Headstand is that it has a direct connection to being able to trigger a shift in perspective. Have you ever thought about energized calmness? Sounds like
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Have you ever found yourself in a cycle of negative self-talk? It can be hard to break and challenging to transform into something positive. But practicing Ahimsa toward yourself can be a powerful way to tend to your mental health and cultivate a more positive inner voice. How Would Your Highest
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Have you ever tried to meditate in a loud or sonically unpredictable space? Sound healing meditation is a way to tune out the external chaos and drop into the internal world. I’ve found myself meditating – or at least making my best attempt to meditate – in places like airplanes, crowded
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As the world begins to reopen, we can recall that busy, FOMO-ruled existence where making time for daily self-care practices were only aspirational and for others were essentially non-existent. For those who traditionally prioritized their me time, it looked more like dining out with friends, travelling and regular massages, facials and
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Does the idea of practicing family yoga together sound like a dream come true? Or perhaps it sounds more like a nightmare – your children protesting when you announce it’s yoga time, complaining as you roll out the mats, whining about the other things they would like to do, wondering where
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Chair Yoga is a great way to practice physical yoga poses that is accessible for people of all ages and various activity levels. So no matter your level, you’re going to love this Chair Yoga sequence. Whether you’re a seasoned yogi who wants a gentle approach, an active senior who wants
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You’ve likely heard all about how great children’s yoga can be and now you’re ready to start practicing at home with your kids – but you don’t know where to start. What do you do first? How do you get them engaged? And how the heck do you get them to
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Consistency and effort in anything brings results, and it is no different when it comes to Face Yoga. If you are keen on looking after your skin and maintaining a youthful appearance with or without intervention, facial exercises are the perfect addition to your skincare routine. This article shares seven amazing
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You’ve likely heard the term “mindfulness,” a trend which has seen increasing popularity in recent years. Mindfulness revolves around the concept of enhancing our observational awareness by being accepting of and fully engaged in the present moment. And it can be applied anywhere: mindful eating, mindful walking, mindful dating, and
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You know what self-care is but do you practice soul care? Masks, massages, and manicures all have something in common besides starting with the letter M. They are all forms of self-care. Painting your nails, covering your face in a charcoal scrub, or getting a rub down are more superficial (albeit still
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