Mindfulness in movement is the true essence of a healing and strengthening practice, and Pilates – like yoga – is one such practice. Pilates has been a popular mainstream exercise modality for quite some time, but many aren’t aware of its origins, background, benefits, and key nuances of the practice.
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Yoga mudras are hand gestures or energetic seals to stimulate the flow of energy throughout the body and to inspire focus and concentration within. Originally discovered in ancient sculptures and paintings, mudras are now celebrated and practiced in modern-day yoga classes across the world. Images of the Great Buddha and
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Every year, more peer-reviewed articles are published demonstrating the scientific benefits of meditation practiced regularly. Many of these studies show that improvements to participants’ lifestyle, health, and mental wellbeing can be seen in as short as a few weeks of practice. As 2020 has already shown us, life is full
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In its simplest form, mindfulness is being aware of something. More precisely it is paying acute attention to the present moment including breath, thoughts, feelings, sensations, body processes, and the surrounding environment. There are a vast array of mindfulness exercises that can help you to achieve this state of being.
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Mindfulness is a wonderful practice and a popular buzzword these days. And yes, practicing mindfulness is easy while out for a walk, or sitting still, or on your yoga mat. But what about those times when you are in the midst of activity and surrounded by people who you may not
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So much to do, so little time. If you are like most people, your list of things to do is endless. Just as you cross something off, giving you a minor sense of accomplishment, another task gets added to the list. And it certainly seems like Restorative Yoga has no
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Fallen Angel is a Side Crow (Parsva Bakasana) variation that looks much more intimidating than it is in practice. It’s a beautiful and graceful pose that you can sneak into any sequence or yoga class that includes a Side Crow. Want to learn or refresh your Side Crow Pose? Here’s
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Just as yoga is a practice, so is loving yourself. It’s called self-love. There are days when self-love is fun and easy, just like yoga class. You treat yourself to a coffee, spend time in nature, or chat with a friend. Then there are days when practicing self-love feels close
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Many people want to try meditating, but need meditation guidance to get started. Science has proven that meditation reduces stress and anxiety, promotes kindness and emotional wellbeing, and improves different functions within the brain such as memory, sleep, and focus. With the many benefits that come with a regular meditation
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Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood yoga poses. The ‘full’ and rather famous version of the pose, which is the so-called King Pigeon, includes an overhead grip that requires a deep backbend and considerable mobility in the shoulders and chest. In this
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