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Guided Metta Meditation to Bring More Love and Kindness Into the World

Metta meditation was first taught by the Buddha over 2,000 years ago. Originally called Metta Bhavana which is Pali (an ancient Indian language), Metta means kindness, love, active goodwill, or friendliness – hence, the common name of loving-kindness – and bhavana means cultivation or development. The world needs more love

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Dhyana Explained: The Final Step Toward Meditation

 When everything else falls away and we are absorbed in the present moment, we fully experience Dhyana.Dhyana is the final step toward meditation as described in Patanjali’s Yoga Sutras. It is sustained concentration and unshakable presence.Dhyana can be simply translated as “meditation.” But the word meditation has so many interpretations

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