With over 8 million #vanlife posts on Instagram, you’ve seen enough to be intrigued by its ever-increasing popularity. If you’re seriously considering van lifing for yourself, congratulations for allowing your mind to break away from the societal expectations of what a successful and normal lifestyle “should” look like. Van life
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People are constantly seeking ways to better manage stress and feel more peace and happiness in their daily lives. The way we get there is to be more present. Meditation and mindfulness practices are beneficial for cultivating more presence in our daily lives. But before we even address these tools,
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When you sit by the ocean and the rhythmic sound of waves washes through you, something magical happens. It’s as if the knots in your nervous system start to unravel. A visceral sense of space blocked by constrictions of breath and mind begin to open leaving room for calm, clarity,
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Did you know that yoga has its own day? Since 2015, there has officially been an annual International Yoga Day! This is a day that is solely dedicated to celebrating the beautiful practice of yoga that has changed so many lives in so many different ways. First proposed by the
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What do basketball phenom and Queer Eye superstar Jonathan Van Ness have in common? Well, besides powerful platforms and incredible careers, you can add the practices of yoga and meditation to the list. Like many other major names in sports, entertainment, and business, both LeBron James and Jonathan Van Ness have
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Fear is such a liar. Have you ever heard the acronym for fear? False Evidence Appearing Real Fear tries to convince us of worst-case scenarios. What if you fail, what if they don’t like you, what if you get embarrassed, what if you’ll never find happiness? Take a moment today to
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No matter what your knowledge or experience with Buddhism, there is much insight that can be gained from the words of the Buddha. You do not need to practice Buddhism, meditate, or even believe in any religion to benefit from his words. I do not consider myself a Buddhist, but
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“Dharma” is a Sanskrit word that translates literally to “right direction,” “rightful duty,” or “righteous living.” But the concept of dharma has a far deeper meaning than its direct translation. Essentially, your dharma means your purpose in life. Your dharma is your true calling – what you were put here
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Tony Robbins is that incredibly tall powerhouse speaker and coach that creates such powerful experiences that he can get 50,000 people from all walks of life on their feet jumping, making noise and more importantly – making powerful life transformations. Tony Robbins has worked with past presidents, top athletes, and
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You’ve probably heard the term “prana” or the phrase “life force energy” at some point. But what does this word really mean, and how does it apply to your yoga practice and life overall? Often, prana and life force energy are terms that are used interchangeably, but what does either
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