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Guided Metta Meditation to Bring More Love and Kindness Into the World

Metta meditation was first taught by the Buddha over 2,000 years ago. Originally called Metta Bhavana which is Pali (an ancient Indian language), Metta means kindness, love, active goodwill, or friendliness – hence, the common name of loving-kindness – and bhavana means cultivation or development. The world needs more love

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