Similar to emotional intelligence, emotional awareness is the ability to identify and understand the emotions we are experiencing at any given time. Let’s change the way we view our emotions. For too long we have been made to believe our emotions make us weak. But this couldn’t be further from the
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A mirror meditation is exactly what it sounds like: a meditation that you practice in front of a mirror. Yes! You heard that correctly. And while that may sound a bit daunting or different from a typical meditation, gazing at yourself in the mirror is a powerful way to connect to
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Enneagram mantras are officially a thing. Given how the Enneagram system helps us understand ourselves, it only makes sense to use mantras that correspond to our particular Enneagram type. Ah the Enneagram types… one little number can shed so much light on understanding our inner nature, how we navigate the world,
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If you do a simple Google search for the best online yoga memberships, you’ll likely be overwhelmed by the results. There are literally endless options for practicing online. But how do you choose the best yoga subscription for you personally? The truth is there is no simple answer. What exactly are you
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What Is the Mind-Body Connection? Here’s How to Find It in Yoga and Beyond The mind and the body are not separate; what affects one affects the other. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. There is, undoubtedly, a mind-body connection. Earthing: How This
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Self-acceptance isn’t easy when we’re constantly told that we aren’t “enough” or that a positive body image is reserved for those with a “perfect” physique. Like many, I spent years comparing my body to others and obsessing over losing weight so I could look “perfect.” I was convinced that if I
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“Dharma” is a Sanskrit word that translates literally to “right direction,” “rightful duty,” or “righteous living.” But the concept of dharma has a far deeper meaning than its direct translation. Essentially, your dharma means your purpose in life. Your dharma is your true calling – what you were put here
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Today, more and more people find joy in teaching yoga and it’s becoming increasingly normal to want to make a career out of yoga. But how to find your niche of specific students to cater to? How can you build a successful yoga business? The thing is, the teachings we receive
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Our chakras are always in flux, moving between being active or closed, strong or weak. From the finite to the infinite, our chakras express all that it means to be a soul having a human experience. At the base of the spine with the Root Chakra, we are connected to
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Society programs us from birth that whatever we have or accomplish and whoever we are is never enough. We're subliminally sent on an endless mission to gather more and better things, discover better connections, make ourselves unique and "better," accomplish more objectives, progressively, better, increasingly, better…Each time you accomplish your
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