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6 Confusing Yoga Cues Explained

Meditation InstructorDecember 17, 2020 Mantra Yoga 0

Yoga teachers can sometimes use some weird jargon during class when they give yoga cues like, “Engage your core” or, “Draw your ribs in.” This sort of yoga language all has specific purposes to help you find alignment and stability in postures. But, sometimes, these yoga cues can leave you a

Dhyana Explained: The Final Step Toward Meditation

Meditation InstructorAugust 19, 2019 September 11, 2019 Mantra Yoga 0

When everything else falls away and we are absorbed in the present moment, we fully experience Dhyana.Dhyana is the final step toward meditation as described in Patanjali’s Yoga Sutras. It is sustained concentration and unshakable presence.Dhyana can be simply translated as “meditation.” But the word meditation has so many interpretations

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