While you may know quite a bit about subtle anatomy when it comes to topics like chakras and prana, the koshas are equally important to yogic anatomy but don’t often get the glory they deserve. Want more information on the chakra system? Chakra 101: An Introduction to the 7 Chakras Read on
Read More
Yoga teachers can sometimes use some weird jargon during class when they give yoga cues like, “Engage your core” or, “Draw your ribs in.” This sort of yoga language all has specific purposes to help you find alignment and stability in postures. But, sometimes, these yoga cues can leave you a
Read More
When everything else falls away and we are absorbed in the present moment, we fully experience Dhyana.Dhyana is the final step toward meditation as described in Patanjali’s Yoga Sutras. It is sustained concentration and unshakable presence.Dhyana can be simply translated as “meditation.” But the word meditation has so many interpretations
Read More