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3 Yoga Exercises to Help Skiers and Snowboarders Prevent Injuries

“I can’t wait to blow out my knee, have major reconstructive surgery, and then spend the next six to nine months in recovery,” said nobody, ever! Yet, recently the Washington Post reported that approximately 150,000 people seek medical treatment each year after a ski or snowboarding mishap.  Approximately 150,000 people seek medical

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