The benefits of Prenatal Yoga for preparing mothers for childbirth are vast. And there is no bigger transformation in a woman’s life than pregnancy and birth. It’s a beautiful, challenging, wild rollercoaster ride that impacts every facet of an individual. It’s impossible to not be transformed mentally, emotionally, and physically. Although each
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How does a Headstand or any inversion relate to our ability to manage emotions and remain calm under pressure? One of the biggest benefits of Headstand is that it has a direct connection to being able to trigger a shift in perspective. Have you ever thought about energized calmness? Sounds like
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Our feet were not designed for the concrete jungles we live in today. They are the overworked and underappreciated foundation of our very being. Thankfully, as yogis, we don’t have to search too far to find excellent foot care. We can simply practice yoga for feet! Although there are incredible benefits
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Whenever we practice yoga, there is so much emphasis on mindful movement and intentional, mindful breathing. And for good reason! If you’re experienced with yoga or have practiced for a while, perhaps you already know why this is so important. However, if you’re new to yoga, or if you’ve never really
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There are a surprisingly high amount of potassium health benefits. Potassium, known as K on the periodic table, is a mineral with many important functions in the body. It is an electrolyte essential for metabolic processes including nerve transmission and muscle contraction. Diets high in potassium have been associated with a
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Consistency and effort in anything brings results, and it is no different when it comes to Face Yoga. If you are keen on looking after your skin and maintaining a youthful appearance with or without intervention, facial exercises are the perfect addition to your skincare routine. This article shares seven amazing
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What does it mean to enter a yoga pose? Does it mean to make your body into a certain shape? Or does it imply a deeper meaning of embodying the inspiration of the posture? When you practice Low Lunge Pose, Anjaneyasana, what do you feel? Empowered? Hopeful? Do you focus
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Sex and sexuality are a natural part of life. It isn’t all about reproduction either. The act of sex can be fun, intimate, connecting, liberating, and healthy. Yes! There are countless health benefits of sex and having sex regularly. Sexual health is so much more than avoiding pregnancy or sexually transmitted
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Masturbation is a fun and necessary part of life. And the best part is the long list of health benefits of masturbating . . . Unfortunately, there are a number of myths about masturbation, many of which try to convince you that masturbation is bad for you or, even worse, somehow
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Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?” You might be thinking it is a string of typos that we forgot to edit or that it’s some language that you don’t understand. Funny enough, it
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