Having abundance is a hard thing to visualize for many people. There are countless reasons that could contribute to this, like financial hardships or struggling with worthiness issues, to name a few. Yet the power of an abundance meditation can help to fill that void.
“Your thoughts are incredibly powerful. Choose yours wisely.” – Dr. Joe Dispenza
As Dr. Deepak Chopra says, “You must find a place inside of you where nothing is impossible.” It may be difficult to imagine your situation changing even though yoga teaches us that life is always changing.
But why not visualize a change for the better?
What Is a Visualization Meditation?
Believe it or not, there’s research that points to visualization (sometimes referred to as Guided Imagery) used as early as the 13th century.
Though visualization meditation didn’t gain popularity in America until the 1980s, this practice has ancient beginnings.
It’s a simple practice that uses guided imagery and visualization techniques to make you feel as if something is already happening. So if you visualize abundance, you feel abundance in your life and, therefore, attract it.
Practice This Abundance Meditation to Visualize Your Best Life
Use this abundance meditation as much as you’d like to cultivate abundant feelings within. You’ll notice how it sharpens your mind to move you in the right direction of creating your best life!
In this meditation, you will follow the words and use your mind to visualize. No need to have your eyes open to see anything – use your mind’s eye to create the future you desire.
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Once you visualize that future, then you will be able to feel it.
Find a comfortable seated position, or even come to laying down if that supports you better, and begin!
Use This Abundance Meditation to Tap Into the Abundance You Already Have Within
As neuroscientist Dr. Joe Dispenza says, “Your thoughts are incredibly powerful. Choose yours wisely.”
When you practice this abundance meditation the power of the mind activates. Even if your current circumstances don’t reflect the abundance you feel, know that things are shifting.
The first step is feeling into the abundance you already have within you.