Try These Modifications for 3 Foundational Yoga Poses (Photo Tutorial)

These three foundational yoga poses span across many genres of movement and exercise: from yoga, physiotherapy, and Pilates to all bootcamp-style workouts and beyond. These positions are often not explained in detail or tailored to the individual in group class settings. However, these foundational yoga poses are complex in some

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5 Affirmations to Balance Your Throat Chakra for Clear Communication

Communication is quite possibly the most important aspect of relationships. The Throat Chakra is the basis of our communication, and affirmations are one way we can ensure clear and truthful communication. With relationships at the center of life, ensuring you’re speaking your truth with clarity is important. Words contain power and

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