Mantra Meditation: Why do it ?
Mantra Meditation: Nothing is worse than living the hectic modern-day life. You start your day early for work or studies and end it just when it’s almost over. By the end of your day, you may feel like you’re just too tired or don’t have enough time to catch up to your thoughts. Having this happen over a long period of time is enough to compound a lot of stress and anxiety, as well as long-term mental damage.
This is why it’s important nowadays to be able to catch your thoughts and practice proper mindfulness. The problem is when you don’t have the time or the energy to follow a proper way of dealing with your negative energy.
Today we’re going to be looking at a simple way to release your daily stress, namely through spiritual mantra meditation. We’ll be focusing on everything from meditation tips to a list of mantras and even some essential mediation supplies.
What is Mantra Mediation?
Mantra meditation is a specific type of meditation that employs a mantra. Mantras are phrases, words, or short syllables that are repeated over and over again. The idea of this type of meditation is to increase focus by keeping your mind set on a specific action. This not only strengthens focus but creates better sensory awareness.
Mantra meditation has its roots in early Buddhism and Hinduism. Buddhist Monks and Hindu Sadhus have used guided transcendental meditation to gain insight into how to lead their lives and keep a simple and focused lifestyle.
These days, mantra mediation is gaining popularity for its simplicity and effectiveness. It’s a simple and easy way for anyone to be able to compound your thoughts in a single focal point.
How Mantras are Thought to Work:
Mantra mediation has been around for a long time. So, there must a reason for them to work. According to the word of monks and shamans, the reasons mantras work is related to the relation between the universe and humans themselves.
There has been much debate on how the Buddha mantra is proposed to work. The belief is that mantras are vibrations that create a specific rhythm. Since everything in the world has a rhythm, it’s believed that channeling a certain rhythm will resonate better than others. Mantra meditation is thought to be able to vibrate all of the body’s cells in perfect harmony through chanting and transcend worldly thoughts.
The Science Behind Mantra Mediation:
Some skeptical minds will be quick to dismiss any meaningful effect of mantra mediation. Many claim that mantra meditation has no actual effects and is merely a form of self-induced placebo. However, some research has been done to elucidate the reasons behind how mantra meditation works in increasing focus and easing stress.
It’s not too hard to imagine why doing something like repeating a mantra would be beneficial for your mental health and wellbeing. Repetitive patterns in general are known to ease erratic behavior and nervousness in people. Things like breathing patterns and mantra have the capability of focusing your mind on a specific rhythm. This kind of behavior is known to treat nervousness and uneasiness in people suffering from anxiety.
Word associations and sound patterns are known to link to experiences, memories, and emotions. Chanting mantras take advantage of this by causing associations in your mind with the sound and speech patterns of your mantra. This way you can associate positive and focused thoughts with your meditation while disassociating from unwanted thoughts.
Benefits of Performing Mantra Meditation:
There are many reasons why some people would opt for mantra meditation. You can get multiple benefits from performing mantra mediation. The trick here is to remember that you have to keep your meditation chants fixed on a regular basis. If you try to sporadically meditate with no clear schedule, then you may not experience the same level of effectiveness. With that in mind, here are some of the biggest benefits of performing mantra meditation.
It Increases Your Focus:
Focusing all your energy and mind on a single word or chant allows you to build great focus. If you can commit to chanting a phrase on a regular basis, then you start to train your mind. Eventually your mind adjusts to the change and gets used to being highly detail-oriented and focused.
Not only that, it will also reprogram your mind to have better concentration in your daily tasks. You will be able to have a better attention span and heightened mental state.
You Can Get Rid of Stress:
Stress buildup can be a ticking time bomb waiting to go off. To properly get rid of stress, you have to be able to have an outlet. There are many ways to throw away your stress out from daily life. But meditation is by far one of the easiest and most effective methods of relieving your stress.
By getting your mind into meditation you end up trailing away from negative thoughts. You also learn to deal with stress and get rid of it in a proper way instead of just holding on to it or releasing it in improper ways. Things like constant trans meditation is known to decrease your chances of taking up unneeded stress in the first place. You’ll end up being much calmer and collected as a result.
You Develop Mindfulness:
Mindfulness is the ability to be acutely aware of your current mental state. It’s useful when trying to process your mental state and your anxiety in a methodical way. Things like mediation can help develop mindfulness by bottlenecking your thoughts. Instead of having a broad focus on hundreds of thoughts, it forces your mind to limit the focus to just one repetitive mantra. This can be good to catch straying thoughts and deal with them in a productive way.
Mantra meditation truly tunes your mind to change its perspective on things. Instead of going towards distractions or forcing yourself to reject them, you can let them flow through you. You start looking at the bigger picture when it comes to your thoughts and this increases your overall mental awareness.
Getting Started with Mantra Meditation:
If you want to get into mantra meditation but don’t know where to start, then you should follow some essential tips. Actually, having to get started is half the battle when it comes to meditation. The other half is properly sticking to the routine and going at it regularly. Here are the things you should be considering if you’re thinking of getting started on meditation:
Find Your Approach:
Before you even think about getting into mantras, you have to think about how you want to approach it. There are many ways you can start getting into a meditation routine and one method isn’t necessarily better than the other.
The first thing to consider is whether you want to go at it alone or with a specialized teacher. If you’re confident in your own abilities to follow the routine then you can go at it alone. This also becomes helpful when you have a busy or unpredictable schedule and tight budget. Otherwise, a teacher can be really good at helping you find your proper footing in your meditation.
Your Desired Effect:
As stated above, meditation can carry multiple benefits with it. Starting out, you have to be able to tell which ones will be more suited to your needs. You can generally like the basic benefits of meditation enough to start it but having one significant reason helps you get started well.
Whether you’re looking to find an outlet for your stress or looking to increase focus for your daily life, make sure you have your desired outcome at heart. This will help you decide how you should think about your meditation practice and what to focus more of your effort on.
Decide on the Type of Mediation:
Believe it or not, there are multiple types of mantra meditation out there. You want to be able to research all the different types and what they can offer before you get started. Generally, meditations can be split up into those that are religious, spiritual, or even secular. You can try any of these types to see which ones fit you better.
Different mantras will serve different purposes. Some will be more designed for spiritual channeling. Others include transcendental meditation mantras which focus on elevating your mind. If your goal is to focus solely on yourself and your individual existence then something like Soham meditation can benefit you greatly.
Picking Your Mantra:
Once you’ve decided that you want to be getting into mantra meditation, you need to have your mantra ready. There many mantras out there that have different levels of importance. Some can be connected to religious roots, others are spiritual, and some can be personal.
You can find your mantra by looking at a list of mantras that has all the major mantras on it. Even if you don’t find one that you want to use, you can make your own based on one in the list. You can create a personal mantra based on your motto, the name of a loved one, or anything that relates to you. The most important thing here is to have a mantra that can personally resonate with you.
At the same time, you also want to be sure what language your meditation needs to be in. There are different mediations that use different chants based on the language and religion. Sanskrit mantra Is deeply rooted in Hinduism alongside God mantra and OM mantra meditation.
Find the Right Time:
Slotting in the right time for your meditation can have a big impact on your ability to keep it going. Not everyone will have the same kind of schedule. You might find that you have free time at late hours of the night or early in the morning. No matter what time of the day it takes place in, you have to be sure that it’s the right time of meditation.
Ideally, you should make sure that your meditation time is in a slot when you are the least disturbed. A time of day where you have the least tasks or responsibilities to carry on is the best. This way you can avoid any distractions and get started right.
Getting Everything Ready:
When you’ve decided the kind of meditation you want to do and how you want to carry it out, you can start getting ready for starting the process. At this point, you can also add any equipment or meditation aids that you want to incorporate into your meditation. Things like a meditation stool, mediation bench, and meditation balls can be helpful things to have guiding you in your practice.
Make sure that your meditation space is clean and well maintained. It’s helpful to close all doors and windows at first so that you don’t get disturbed by any kind of sound. As you progress, you can start to practice your chanting just about anywhere.
Keeping the Practice Regular:
The thing that directly correlates with meditation is being able to very closely follow it. If you drop it anywhere in the middle, then you start to lose the focus and concentration you gain from it. It’s important to understand that you’re allowed to change something if it doesn’t seem to work.
If you don’t think your mantra or approach isn’t working out, you can modify it to your liking. You can change your mantra if it doesn’t resonate with you by looking at a transcendental meditation mantra list. If you don’t think your technique is working to your advantage then you can adopt an alternative transcendental meditation technique. As long as the end result is feeling like you’ve achieved your purpose, then the specifics don’t matter.
Meditation is a fantastic way of becoming one with your mind and making sense of your thoughts. By now, you should be well versed on the benefits of Mantra Meditation as well as knowing how to get into the practice of meditating for a healthier life.