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Guided Gratitude Meditation

The present contemplation is a guided appreciation reflection. In spite of the fact that this is definitely not a conventional Buddhist practice, appreciation is a quality that can bolster our prosperity profoundly. We will utilize a similar organization we regularly use when working with the brahma-viharas, rehashing expressions to develop the aim.

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Matthew Sockolov is a Buddhist reflection instructor and creator. He was engaged to show contemplation by Spirit Rock Meditation Center, and is the establishing instructor of One Mind Dharma. His new book, Practicing Mindfulness – 75 Essential Meditations is currently accessible on Amazon

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