Consistency and effort in anything brings results, and it is no different when it comes to Face Yoga. If you are keen on looking after your skin and maintaining a youthful appearance with or without intervention, facial exercises are the perfect addition to your skincare routine.
This article shares seven amazing benefits of doing a regular Face Yoga exercise routine to look after your skin and look radiant inside and out.
What is Face Yoga?
Face Yoga is a natural and free way to maintain healthy skin and tone facial muscles through a combination of facial exercises, massage, acupressure and relaxation.
The traditional techniques and the latest research gives a safe and natural way to feel and look more youthful and promote overall well-being.
Face Yoga gives you a sense of wellbeing, physically, mentally and spiritually. It can help you look and feel calmer, energized and radiant not only outside but in.
There are 57 muscles in the face and neck; just as we work the muscles in the body through physical yoga or the gym, the face muscles also need to be worked in order to stay strong, firm and lifted.
The muscles in the face are much smaller than those in the body, so it takes much less time to become toned and firm.
How Does Face Yoga Work?
The skin on the face is much more delicate than the skin on the body and has three primary layers.
The first layer is the epidermis which is the outer skin layer made of cells. The second layer of the skin is the dermis made of connective tissue and nerve endings built from elastin and collagen. The lowest layer is the hypodermis, mainly made of fat tissues and muscles.
In Face Yoga, we work all three layers of the skin.
“A constantly changing, dynamic organ, there are three main skin layers – the epidermis, the dermis and the subcutis – each of which is made up of several sub-layers,” as reported by Eucerin, a renowned skin-care company.
In Face Yoga, we work all three layers of the skin. Working all skin layers increases blood circulation, enhances oxygen supply, and stimulates collagen and elastin, resulting in firmer and smoother skin.
“The fat-to-muscle ratio in the face is lower than it is in most other parts of the body, if they are exercised properly facial muscles can develop quickly. This can very rapidly give your face more definition and tone.” – Carole Maggio, The New Facercise
Here Are 7 Benefits of Practicing Face Yoga:
So let’s explore the seven reasons why you will benefit from doing Face Yoga exercises.
1. Reduces Wrinkles and Lines
As the muscles are toned and lifted through the various regular exercises practiced in Face Yoga, the skin attached to the muscles is also lifted and becomes tauter; this results in a reduction in wrinkles and lines on the face.
2. Improves Circulation
Regular exercise and massage to the face and neck help increase circulation; this will promote lymphatic flow, which will help remove toxins.
3. Improves Collagen
Face Yoga includes massage techniques; when done regularly, they improve and increase collagen and elastin, promoting better skin tone and reducing puffiness and dark circles.
4. Reduces Tension
In Face Yoga, we explore pressure points. These ancient techniques help balance and increase the subtle energy (prana) within the face, and this helps reduce tension and stress, promoting better circulation and a glow to the skin.
5. Encourages Better Breathing
To get the best results when practicing Face Yoga breathing correctly is an important part. Every cell within your body, especially your face, requires oxygen. When performing Face Yoga you are encouraged to work with the breath for each exercise encouraging better breathing.
“Always remember that breath is our source of life. Every individual cell requires oxygen, especially our facial muscles.” – Lourdes Julian Cabuk, Yoga for a Beautiful Face
6. Increases Relaxation
Face Yoga allows you to learn more about yourself and hold tension in the face and release the tension through massage, pressure points, and relaxation.
Deep wrinkles and lines can appear due to facial expressions or stress, so when you learn to relax tension in the face, it encourages a more youthful appearance.
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7. Promotes Overall Wellbeing
Overall, Face Yoga can give you a sense of wellbeing, physically, mentally and spiritually. You are holding space for yourself and doing something that will help you to look and feel calmer, energized and radiant not only outside but in.
Learn More About Face Yoga Exercises and FAQs
To end, let’s explore some more common questions and answers about Face Yoga.
How Often Should I Do Face Yoga?
The amount of time you spend on your Face Yoga routine could depend greatly on what you are focusing on. It may take you five minutes if focusing on one area. If you are working with a tailored Face Yoga routine it could be anything up to ten to twenty minutes a day.
How Long Does It Take for Face Yoga to Work?
You may be aware of some changes straight away in the way the muscles feel in the face, less tension and puffiness, along with a lovely glow to the skin. But everyone’s face is unique, and it is different for every person.
Long-term improvements start to become visible after about two weeks, and from there, it just gets better and better. To obtain good results, you have to do face yoga consistently. It should become part of your daily routine.
“The way everyone gets results is by doing it every day. I can’t say enough. It’s the regularity of practice which plays the biggest roll in seeing a smoother, firmer and healthier face.” Danielle Collins, Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Does Face Yoga Cause Wrinkles?
Not at all. If done correctly, all the facial exercise techniques work the face and neck in a controlled way. When you go to a fitness class or the gym and work your body, you improve body flexibility, muscle strength and skin texture. The same principle applies to the face.
When we do Face Yoga exercises, we work on muscle resistance, firm the facial muscles and create a lift to produce a more youthful look. So, as you exercise your face, you are building muscle fibre, which helps reduce wrinkles.
Practicing Face Yoga at least once a day will allow you to start seeing results.
If you do the techniques correctly, they work the neck and face in a controlled way. The principles that apply to going to the gym and working the body, like improving muscle strength, circulation, and skin texture, are applied to Face Yoga.
We are working the muscles in the face with resistance and building muscle fibres that lift and firm the facial muscles to produce a youthful look during face yoga.
Your Face Yoga Journey: The Takeaway
Starting your Face Yoga journey couldn’t be easier. Practicing facial exercises at least once a day will allow you to start seeing results. If you have a problem area you could begin practicing Face Yoga for that area once a day six days a week.
Scheduling your Face Yoga into your day is always a perfect way to bring it into your routine, it could be first thing in the morning while lying in bed, or last thing at night when you remove your makeup.
Choose the perfect time and place, where you can be calm and relaxed to take care of your skin.
It is highly recommended to work 1:1 with a teacher in order to make sure you are doing the exercises correctly and to learn any modifications that you may need due to areas of complaint or skin conditions.
Please always consult a doctor before performing any exercises if you have any health concerns and always listen to your own body and intuition.
If you are keen to start your Face Yoga journey straight away then why not start with this Face Yoga massages that not only stimulate circulation but boost collagen and increases relaxation. Practice this Face Yoga massage once a day to see glowing results.