Have you been dragging your feet on a project and unsure how to take the next step in some area of your life? The new moon in the sign of the Aries Ram is coming in to push you into high gear on April 11. And later in the
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If you’ve ever read Paulo Coelho’s The Alchemist, then you know just how inspiring and motivating this book is. The best quotes from The Alchemist show up on every inspiring blog and in countless motivational social media posts. And that isn’t just gratuitous! Paulo Coelho has such a beautiful way with
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Long gone are the days when veganism was a fringe movement. No more are tofu and bland rice milk the only options for us. When superstars like Beyonce and Lizzo are plant-based, and fast food giants like Burger King carry a vegan option, you know the movement’s here to stay. Despite the
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You know what self-care is but do you practice soul care? Masks, massages, and manicures all have something in common besides starting with the letter M. They are all forms of self-care. Painting your nails, covering your face in a charcoal scrub, or getting a rub down are more superficial (albeit still
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What is emotional eating, actually? Well, do you eat when you’re bored? Or upset? Or sad? How about when you feel bad and want to feel something else, even if it’s just “feeling full?” If you said yes to any of these, this is a form of emotional eating, or simply
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Ever find that inspiration comes and goes, but never sticks around? Wonder how to be content overall? Perhaps you’ve just discovered that uplifting article enlightening you to live free, happy, and avoid making those common life mistakes. After basking in the glow of these insights, you set off on your way.
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Change is one thing you can always count on to set our nervous system into a frenzy. Because, no matter what, it’s never easy to process change. In the best of times, change is something that you crave, and yet – when it comes around to it – fear and resistance
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When was the last time you felt sexy – not for anyone else, but just for you? How often do you dare awaken your sexual energy? As women, we’ve been socially conditioned to believe exploring our sexuality is wrong. Choosing to take on the same sexual experiences as men is deemed
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Quick! What’s the first thing you say to yourself when you wake up in the morning? What’s your typical morning ritual? A few years ago, I was having lunch with a friend who, like me, is a seasoned meditator and a mindfulness teacher. We were surprised to learn that the first thing
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When it comes to product reviews, we don’t mess around. All of the items we review are put through the ringer of everyday use. You can trust that our reviews are unbiased and completely honest. Full-disclosure: we don’t publish negative reviews. If a product doesn’t live up to our standards,
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