How does a Headstand or any inversion relate to our ability to manage emotions and remain calm under pressure? One of the biggest benefits of Headstand is that it has a direct connection to being able to trigger a shift in perspective. Have you ever thought about energized calmness? Sounds like
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There’s never a better time than now to learn how to grow your yoga business. And no, you don’t need to buy expensive ads. You can actually grow your business via organic marketing – if you know how. Whether you’re just getting started or have been running your yoga studio for
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Raise your hand if the healthy cookbook section is your favorite at the bookstore? While we all have blogs and foodie Instagram accounts aplenty, nothing quite replaces losing yourself in a good old fashioned cookbook brimming with mouthwatering new recipes and photos. If you’re finding that screens and scrolling just aren’t
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Life isn’t always going to be on an upward trajectory. So pair it with one – or all – of the encouraging quotes we’ll be sharing in this article to raise your spirit high when you are feeling low. You always have a choice; you can keep yourself stuck in a
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An increasingly popular way to reconnect with the outdoors is called “forest bathing.” Forest bathing offers an easy way to connect and relish the charm and beauty of our surroundings. It helps reduce stress levels and makes way for happier days overall. Getting a good and well-deserved break can be incredibly challenging
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Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish. Handstand Fundamentals on YA Classes is a quick 30-minute workshop-style practice designed to arm you with the foundational aspects of
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Is meditation for moms a thing? If you’re one of the many busy moms who feel like you don’t have the time to meditate, this article is for you! Read on. We hear you moms: you don’t always have time to meditate. And even if you did, where would you
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You may not have heard of selenium, which is a mineral and essential micronutrient. In the nutrition world, the term essential refers to a nutrient (like a vitamin, mineral or amino acid) which is not produced in the body so it must be obtained through diet. What Is Selenium? Selenium (Se on
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You may not have heard of selenium, but it is actually a mineral and essential micronutrient for us! In the nutrition world, the term essential refers to a nutrient (like a vitamin, mineral or amino acid) which is not produced in the body so it must be obtained through diet. What
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We hear you moms: you don’t have time to meditate. And even if you did, where would you start? There are meals to cook, errands to run, kids to take care of. And let’s say you did have the time, how could you possibly concentrate with the endless cries of “MOM!”
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