The approach towards optimal wellness considers the four central pillars of holistic health: Physical, Mental, Emotional, and Spiritual. These are considered the primary pillars of wellness, because without them, the other aspects of our lives and overall wellness aren’t supported. Want to learn more before we dive deeper? Read: 4
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Meditation has quite an impressive number of benefits, and among them is its mind-blowing impact on your creativity. If you’re a creator of any kind – playing with yoga, dance, painting, or cuisine, meditation for creativity has many surprises in store for you. If you’re a creator yourself, you’ll know
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Did you know there are specific yoga poses for digestion? Having good digestion is such a key aspect to feeling our best. But no matter how healthy we eat, we all deal with stomach trouble from time to time. Thankfully, there are yoga poses for digestion that can help. Whether it’s
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Similar to emotional intelligence, emotional awareness is the ability to identify and understand the emotions we are experiencing at any given time. Let’s change the way we view our emotions. For too long we have been made to believe our emotions make us weak. But this couldn’t be further from the
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Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury. Enter: Chair Sun Salutations! Traditional Sun Salutations with a Standing Forward Fold (Uttanasana), step back or jump back to Chaturanga, and rolling over the toes to Upward Facing Dog (Urdhva Mukha Svanasana), can irritate or further damage
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There is no shortage of documentaries about creativity. In an effort to save you time performing multiple Google searches on the hundreds of creative documentaries that exist, we’ve compiled one amazing list right here! Because the sooner you know what to watch, the sooner you can watch yourself get inspired
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What constitutes a mindful social media presence? Ever go online to check your social media “really quick” and end up mindlessly scrolling for 45 minutes? This would be the opposite of a mindful social media experience. We’ve all been there. It’s easy to get sucked in and crave that dopamine
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We’ve all had that day before. The one where even bottomless coffee doesn’t boost our energy or wake us up. Some simple breathing exercises might be what you need to give you a natural energy boost and kick off your day. Breathwork, or Pranayama, is one of the eight limbs of
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New Years Eve often makes us think of New Years resolutions, but have you considered goal setting instead? The difference may sound subtle, but what makes the difference is worth taking into consideration . . . If you’re not feeling the normal routine of resolutions this year, you’re not the
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The winter blues – also referred to as Seasonal Affective Disorder (S.A.D.) or seasonal winter depression – can put a huge damper on our quality of life. For many people, winter can be a tough time to remain positive and reinforce our mental wellbeing. Oftentimes the winter blues leave us feeling
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