A toned and strong core never seems to go out of style. And rightfully so! A strong core isn’t just a pretty picture – it’s also imperative for overall physical health. And luckily, there are so many barre core workouts to help you rock some solid barre abs. Barre core workouts
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When I started my own meditation practice back in 2001, there was practically no decent meditation research on the impacts of meditation on the brain, emotions, or behavior. In fact, for my senior college thesis, I told my advisor I wanted to write a paper on the impacts of meditation on
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If you’re searching for better sex, you have to realize what’s missing. Great sex is about connection. Connection with your partner, connection with your breath, and connection with your body. More specifically, it is about connecting with the anatomy of your body and its needs and desires. Yoga is also about connection.
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When was the last time you really took a moment to just breathe? And not just a slow, deep inhale . . . but a life breather. Really, when was your last mental health break? If you can’t answer this question, you’re most likely about to hit a wall. Because when
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Being pregnant is a wonderfully magical time of life. It opens the door to so many new possibilities. But it can also be a stressful time for your body and your mind. It opens the door to so many new physical aches and pains and emotional fears and uncertainties. Thankfully, Prenatal
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Sometimes, you just need some good comfort food. We’ve all been there. But you don’t have to give up your healthy diet to enjoy some really good comfort food. Thankfully, there is vegan comfort food too! Whether you’re vegan or not, you can indulge in these delicious comfort food recipes knowing
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Filmmaker, writer, actor, and yoga teacher Hannah Siden recently created a heartwarming short film about yoga during quarantine. More specifically, this short film depicts the experience that so many of us can relate to of trying to maintain the things we did pre-covid amidst the new restrictions that covid poses. In this
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A day represents the microcosmos of your entire life, so it’s important to make mindfulness a habit in order to live your life to the fullest each day. Integrating at least one of the mindfulness hacks from this article into your daily routine will help keep you emotionally centered. Mindfulness can
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Some bodies are naturally attracted to hot or cold therapies. I was like a moth drawn to a flame with infrared therapy and felt compelled to share it with many of my clients. Over the past 12 years of research, I have found some pertinent aspects of infrared therapy to consider
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On January 13, there will be a New Moon in Capricorn, which means the start of a new cycle. With the sign of the goat, we’ll all be feeling more ambitious and self-disciplined, eager and ready to make our dreams a reality. Yes, now is the time for vision boards
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